Postnatal Support, Ayurvedic Cooking, Massage & Reflexology
Somehow, a pervasive idea has spread in modern times that the mom who is out and about soonest with her baby is somehow the strongest, like an episode of Survivor. For some type A parents, it’s almost a badge of honour to say you made it to yoga after two weeks, snuck of to the office for a meeting, or flew with your infant accross time zones. But thats all upsidedown – in a healthy postpartum period, it’s she who stays still that wins the prize. –
Heng Ou, The First Forty Days
Do you want to avoid postnatal overwhelm and exhaustion, or is that your current experience? Do you want to emerge feeling rejuvenated rather than depleted? Do you want to celebrate and honour this sacred time? A Postnatal Doula can help with this rejuvenation, retreat or simply staying still. A Postnatal Doula can help support you to be the mother you know you are.
Preparing nourishing meals, Ayurvedic Cooking, Massage, Reflexology, light housework, a friendly listening ear, comforting presence and support, are just some of the skills I offer.
For more information and to find out about any free Postnatal Preparation Workshops I am running please send me an email firstname.lastname@example.org
(Photo by Andreas Wohlfahrt on Pexels.com)