Ladies, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music.
Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, ease menstrual and menopause challenges, and creates a deep sense of spaciousness to our otherwise busy lives.
You will leave this class feeling cleansed, deeply nourished and ready for life ahead.
To find out more information, book an upcoming session or sign up for my newsletter to receive a free meditation to help you sleep and stay up to date with future session go to www.laurinakersten.com
Looking forward to meeting and helping you to find more ease and calm in your life.
P.S. you can find me on Facebook here www.facebook.com/LaurinaKerstenYoga